Whether you’ve made a New Year’s resolution to start running, run more or run faster, you will probably hit a rut at some point and won’t feel like lacing up. Here’s a list of sure-fire ways to make your running more fun… keep it on hand and try something new when you need a little motivation.
- run with someone faster than you and try to keep up
- run with a newbie and share your expertise
- pace a friend during their ultramarathon
- work an aid station
- run somewhere new
- get lost
- run until your legs give out, then take Uber home
- run where there’s a crowd (find a festival, ballgame, shopping area, campus, etc…)
- run during a full moon rise
- run at sunrise or sunset
- run at night
- run a trail at night
- run on Saturday evening where there are lots of night clubs or outdoor restaurants
- run to a bar for a beer
- run to or from work (and laugh at the people stuck in traffic)
- actually run to the store when you only need to pick up a few things
- buy a new piece of running gear (gps watch, fitness tracker, shoes, shorts, jacket, etc…)
- pick a destination, but not the course… figure that out on the fly
- register for a race
- show up at a race you didn’t plan on running and do a same day registration
- drive to a nearby small town and run there
- find a nearby park with a trail and run laps (see Urban Dirt for some great ones)
- go for a long, slow run if you normally run fast
- go for a short, fast run if you normally run slow
- run laps on a track
- take five $1 bills to hand out to people who look like they would appreciate it
- run and meet your friend/spouse/significant other at church/a restaurant/a store
- go for a long run with nothing but your credit card and buy drinks and food along the way
- buy a mileage sticker and tape it to your mirror to keep you motivated to train for a big race
- crack open a beer and drink it while running on a treadmill
- take your dog with you (and let him lead the way)
- use Google Maps to string together interesting parks or neighborhoods
- squeeze a run into your lunch break
- keep a pair of shoes, running clothes, water in your car so you can stop for a run anytime (pack wetwipes to clean up with afterwards)
- if your family doesn’t run, have them join you on bikes
- set a treadmill to the steepest incline and see how long you can run for
- find a 5K or 10K and run through the course or join the race for a few blocks (just don’t get in anybody’s way)
- take public transportation or Uber to a starting location and run home without looking at a map
- when you go on a road trip, stop somewhere along the way for a run
- find a cool photo of your city, then go for a run and try to figure out where the photo was shot from
Have any other great ideas? Post them in the comments and help your fellow runners!