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Taking my own advice

Yesterday I really didn’t feel like going for a run. I couldn’t run in the morning because my daughter Sylvia had her first swim meet, so it was now 2pm and I hadn’t gotten out […]

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Discover Atlanta with These Two Races

As a photojournalist in Atlanta since 1998 for the Atlanta Journal-Constitution, I felt like I had seen just about everything Atlanta had to offer. The job had taken me to all parts of the Metro […]

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40 ways to make running more fun

Whether you’ve made a New Year’s resolution to start running, run more or run faster, you will probably hit a rut at some point and won’t feel like lacing up. Here’s a list of sure-fire […]

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The best #runography of 2015

  As 2015 draws to a close, I wanted to share my favorite #runography of 2015. I hope you enjoy these photographs and they inspire you to have your own adventures in 2016. Happy New […]

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A trail runner in the city

  I love nothing more than being deep in the woods and away from all the distractions of life. The feeling of bombing down steep single track with trees whizzing by and only the sound of […]

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Inspirational Trail running video

On Wednesday evening I had the honor of sitting on a panel of trail runners at Big Peach Running Company. Hopefully we were able to inspire the runners who came to get out, get dirty and […]

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Homemade Sports Drink for the Ultimate DIY Running Nutrition

Tired of bonking mid-race? Can’t find anything that still tastes good eight hours into a race? Don’t like paying a fortune for one-size-fits-all drink powders? That was me as I struggled to find some way […]

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